Tag: Anxiety
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The Pathological Liar
Every human behavior has traits that are as intriguing and potentially destructive as pathological lying. This phenomenon is characterized by a compulsive need to fabricate stories and manipulate truth that presents a multifaceted challenge to both the individual and those around them. Who is a Pathological Liar? Pathological lying transcends occasional embellishments or white lies.…
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Major Depressive Disorder
Major Depressive Disorder is a pervasive mental health condition that affects millions of people worldwide. It goes beyond occasional feelings of sadness or low mood, profoundly impacting daily life, relationships, and overall well-being. What is Major Depressive Disorder? Major Depressive Disorder is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in…
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Types of Anxiety Disorder
Anxiety disorders are common mental health conditions that can significantly impact daily life. They involve excessive worry, fear, and apprehension, often leading to distressing physical and emotional symptoms. 1. Generalized Anxiety Disorder (GAD) 2. Panic Disorder 3. Social Anxiety Disorder (Social Phobia) 4. Specific Phobias 5. Obsessive-Compulsive Disorder (OCD) 6. Post-Traumatic Stress Disorder (PTSD) To…
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Reduce Anxiety in 5 seconds
Are you feeling overwhelmed by anxiety and in need of immediate relief? You’re not alone. The below techniques should be helpful to soothe your nerves: Mentoring Minds Counsellors always believes in helping individuals and society with the easiest forms of techniques with better results. These techniques may provide immediate relief from anxiety, but it’s important…
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The Need for Psychometric Testing
The human mind, with its complexities, often disturbs our understanding. Yet, psychometric testing emerges as a powerful light under such difficult situations, illuminating the hidden corners of our cognition, emotions, and behaviors. 1. Self-Reflection and Introspection: 2. Choosing the Right Assessments: 3. The Cognitive Patterns: 4. The Emotional Terrain: 5. The Counsellor: Conclusion: Psychometric testing…
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Post Traumatic Stress Disorder
Post-Traumatic Stress Disorder (PTSD) is a complex condition that can affect anyone who has experienced trauma, such as abuse, accidents, natural disasters, or witnessing violence. So, what is PTSD? PTSD is a mental health condition that develops in some people who have experienced or witnessed a traumatic event. While it’s normal to have stress reactions…
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The Childhood Phobia
Childhood is a time of discovery and growth, but it can also be a period marked by fears and anxieties. While it’s normal for children to experience fears, such as being afraid of the dark or strangers, some fears can escalate into phobias—intense, irrational fears that interfere with daily life. Understanding childhood phobias is crucial…
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The Childhood Phobia
Childhood is a time of discovery and growth, but it can also be a period marked by fears and anxieties. While it’s normal for children to experience fears, such as being afraid of the dark or strangers, some fears can escalate into phobias—intense, irrational fears that interfere with daily life. Understanding childhood phobias is crucial…
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What Happens During Anxiety
Anxiety is more than just feeling nervous before a big presentation or a job interview. It’s a complex emotion that can manifest physically, emotionally, and mentally, often impacting every aspect of a person’s life. Understanding Anxiety: Anxiety is the body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come,…
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Blog: Importance of Diaphragmatic Breathing
Stress and anxiety have become almost unavoidable companions in our daily lives. The good news is, there’s a simple yet powerful technique that can help us find peace and tranquility amidst the chaos: diaphragmatic breathing. Diaphragmatic breathing, also known as abdominal or deep breathing, is a technique that engages the diaphragm, a large muscle located…