Tag: anger
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How to build Self-Trust
Cultivating trust requires effort, consistency, and transparency. Let’s delve into some effective strategies to foster trust in various aspects of life: 1. Transparency: Honest and transparent communication forms the bedrock of trust. Expressing thoughts, feelings, and expectations openly fosters understanding and establishes a sense of reliability. 2. Consistency: Consistency breeds trust. Being reliable in actions,…
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Identify Rudeness vs Anxiety
Have you ever found yourself in a social interaction, only to later wonder if your behavior came across as rude or merely a symptom of anxiety? It’s a common conundrum, especially in today’s fast-paced and often socially demanding world. Understanding the nuances between rudeness and anxiety can help you navigate social situations with greater clarity…
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Overcome Emotional Attachment
Emotional attachment, while natural and often enriching, can sometimes become a source of distress or hindrance in our lives. Whether it’s an unhealthy relationship, an obsession with material possessions, or lingering attachments to the past, learning to overcome emotional attachment is essential for personal growth and well-being. 1. Identify Attachment Check your relationships, behaviors, and…
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Strategies for Mood Management
Life is like a rollercoaster, full of ups and downs that can take a toll on our mood and well-being. However, just as we can control our grip on the safety bar during a rollercoaster ride, we can also take charge of our emotions and manage our mood effectively. Hence, managing your mood is a…
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How to make Decisions
What we think that is easy for us but it can be difficult for someone else. Such an emotion can make it difficult to make the right decisions. Let’s explore some strategies to help you confidently navigate life’s crossroads. We at Mentoring Minds Counsellors always being that mastering the art of decision-making is an ongoing…
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Do I have an Eating Disorder
Eating disorders are complex mental health conditions ; however, it is not about the weight only. They often involve a preoccupation with food, body weight, and shape, and can have serious physical and emotional consequences. What are the Signs: When shall I Seek Help: If you recognize any of these signs in yourself or someone…
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When does a Child not listen
The worry of why children don’t listen is a common concern for many parents, teachers, and caregivers. Let us understand this phenomenon in depth. Lastly, the reasons why a child may not listen are multifaceted and often interconnected. By understanding the underlying factors and implementing targeted strategies, parents and caregivers can nurture effective communication skills…
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How to Maintain Discipline
Discipline isn’t just about getting started; it’s about staying committed to your goals even when the initial motivation reduces. Maintaining discipline requires ongoing effort and dedication. In this blog post, we would suggest seven essential steps to help you sustain discipline: Lastly, we at Mentoring Minds Counsellors always believe that sustaining discipline is a continuous…
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Which Personality Are You?
Exploring one’s own personality type can be an insightful journey towards self-awareness and personal growth. Amongst various personality typing systems available, there are 16 different personalities based on their preferences in four dichotomies:
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How to reduce Screen time for Kids
Kids around us are surrounded by screens – from smartphones and tablets to computers and televisions which makes very difficult for us to keep our kids away. While technology offers countless benefits, excessive screen time can have detrimental effects on a child’s physical health, mental well-being, and overall development. Here are some ways to help…
Mentoring Minds Counsellors 